Tue, Jul-08-03, 20:30
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Senior Member
Posts: 1,170
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Plan: Atkins
Stats: 293/288.2/199
BF:38%/??/25%
Progress: 5%
Location: Milwaukee
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I need an insert in my shoes to stop my from running on the outside of my feet so I will get that hopefully monday I did 45 mins on the eliptical trainer and then walked fast for 10 mins onthe tread mill. Tomorrow I plan on running slow and then jumping rope. Jumping is suppose to be of the fastest ways to drop weight and burn calories. And it's really hard!!!
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