is salsa legal? i used to put salsa on everything, when i was striving for low fat/low cal, and i really do love my "mexican ketchup" is it induction legal then?

also, i bought sum "I.M. Healthy s/f Soynut butter" but i dont know what to do with it. Its low carb (1 g after fiber) but seems to turn to cement in my mouth. Does increase my water intake though