Tue, Jul-08-03, 19:59
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Actually that maybe true which is why I recommended the fatty foods.... fill you up faster and reduce the cravings.
It is really cool when you get to the point that you trust your body and stop eating when you are filled naturally like you are really satisfied.
I actually eat 4-6 meal/snacks a day. I am what you might call a nosher, but it works for me.
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