Tue, Jul-08-03, 19:48
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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The calories here are self imposed and silly if you want to try Atkins right.
Eat when hungry and learn to trust your body. The calories can be modifed later if you don't lose any weight but all you really are supposed to do is count carbs.
Have anything legal you want....in fact I recommend something fatty to fill you up.
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