Dear Redhead,

Try drinking water with everything you put in your mouth.... Therefore you will feel fuller and satisfied much faster.

For instance, with my lunch I always drink 1 average size bottle of water, while I am cooking dinner... Then I eat.

I have a slight problem with eating to musch if I allow myself to, and this seems to help me out a bit.

This is touchy.... but try having an occasional diet coke or something to possibly satisfy your hunger as well, thats if aspartame doesn't bother you.

You could also break your means up into mini meals, maybe 5 or 6....

Then your constant hunger is being satisfied. Your hard work should not down the tubes if you don't eat too much, because remember, on low carb diets you can actually consume more calories than on other low fat diets.

So don't fret cuz if worst comes to worst, your losses could slow, as long as you are not eating in insane amounts, you should not see any weight gain.

Hope this helps!
Tab