I have been taking 2 x 1800mg St John's Wort tablets every evening for the past couple of months and I find that they have helped enormously with general wellbeing ESPECIALLY at TOM!

This dose was prescribed by my doctor and is the dose used in successful clinical trials.

Take this dose at night because the tablets do make you drowsy. Along with the St John's Wort I take a multivitamin/mineral tablet. This is my own decision and I find I feel pretty good most days.

I'm also drinking a lot of Chamomile tea. This is supposed to have a calming effect so perhaps enter that into the equation to!

Regards!