Tue, Jul-08-03, 16:56
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Senior Member
Posts: 144
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Plan: Atkins
Stats: 170/151/135
BF:?
Progress: 54%
Location: Vancouver, Canada
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my nautropath has me taking evening primrose oil (in a caplet). you could also try flax seed oil, or hemp seed oil. I take the hemp seed in a tablespoon straight from the bottle. it doesn't taste bad.
but i can't remember if the oils are to aid... er... movement... per se, or just for general health.
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