TOM sucks! My appetite increases exponentially. Most days I'm never hungry anymore but when TOM visits all bets are off and I feel like I eat nonstop for a week.

Try not to turn to fake foods if you can help it. Just accept that your appetite is going to be big, and keep lots of legal foods on hand. The recipe forum has some good ideas for sweet treats if you absolutely must have something.

I just try to deal with the fact that my calories are going to shoot up on those days. Just hang tough. You know it's going to be over soon. Just keep telling yourself you don't want to ruin all your efforts and progress.

If you stay strong, you'll probably be rewarded with a nice whoosh when it's over.

good luck!