You may be getting soy in more foods than you realize. Almost all mayonnaise now is made with soy, cattle are given soy as feed, it is pretty easy to get too much soy. This is all before you even knowingly buy a Soy product.

I have provided a link that describes some of the downfalls of soy in your diet - especially for women. Also - perhaps noone has died from soy (keeled over on the spot) but it can make for an unpleasant, hormonally unbalanced life!!

MYTHS AND TRUTHS ABOUT SOY