Are you taking psyllium husks or any other fiber suppliment? If not definetly start. You don't have to take them everyday if you don't want to, just when you feel ick. You might try aloe juice to as from what someone said it is a laxative. Do you eat alot of red meat? I would cut that iron source down before spinich orother veggies. You might also see if you can find an niron free suppliment, I know GNC sells brands you can get w/o iron.