Tue, Jul-08-03, 10:17
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Senior Member
Posts: 103
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Plan: maintenance
Stats: 145/125/125
BF:
Progress: 100%
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I was careful to measure how much yogurt I was eating during OWL. But now that I am in maintenance I don't have to be so careful.
The kind I eat here (in Holland) is fat-free and artificially sweetened. With 4 gm carbs per 3 1/2 oz.
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