Is it normal to gain about 4 pounds in a span of 2 days? What's the deal? Is it that I ate too much cheese, or too much spleda, or shouldn't eat any more atkins bars? I'm so confused and I don't want to ruin all the hard work I've done in the past few weeks. It's crazy. I was at a stall for 2 weeks, then all of a sudden lost 2.5 pounds and stayed there for 2-3 days. Then, low and behold.... I gained 4 pounds back! AAAGGGGGHHHHHH! Please help!