Hello wanna! I've moved your post to the Candida Forum where it will get more "airplay".

A low-carb diet is fairly anti-candida with a few adjustments. I know all the changes seems mind boggling at first, but as you keep on with it, it will seem so much easier. Just stick with it and you'll feel much better!

What about making a list of all the things you can eat and start from there?

Karen