Mon, Jul-07-03, 22:12
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I just saw your stats too. If you are not losing weight, you should not be in ketosis. At goal you should be upping your carbs to your tolerence level and enjoying a wide variety of healthy foods. Don't worry about ketosis, slowly up your carbs until the point you gain, then back off a little to maintain. Read through the OWL and maintanance chapters in Dr. Atkins book, or on the web site.
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