The only problem with redi whip in the can is that it does contain sugars. Some people prefer to avoid sugars when ever possible because they trigger cravings and more insulin spikes.

You can buy the liquid kind and whip it up with a mixer, then add splenda or flavored syrups. After induction a great dessert involves whipping the heavy cream with some DiVincci syrup, a little riccotta cheese, and some berries. Low carb, healthy and soo darn nummy.

Darn it, there are times I miss dairy