Doreen,
Thank you for your welcome and advice. I will keep in mind what you said about making sure I am eating enough. I have found that I am eating more than I usually would at a meal. Before snacks consisted of biscuits and cakes, now it is cold meats and cheese.
I am trying to drink more water, but I want to ask about tea. I drink quite a bit of black, unsweetened tea. About 6 cups a day. I add extra water to it to make it weaker. Is this too much? I find it relaxes me, if I want a pick-up I drink coffee, usually once or twice a week.
As for eggs, how many is too much in a day?
I will keep you updated with my results. Thank you again.

Cheryl in Australia