i'm rethinking my goal weight now that i'm about 10 lbs close to it. i think it may be too low for me NOW. i think 160 lbs. instead of 155lbs will be better for me. i picked that weight (155) because i remember being at that weight when i was very sick, of course from being sick i looked gastly. i actually went down to 143 lbs. and was all bones sticking out!