Mon, Jul-07-03, 13:38
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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I believe that 64 oz is the recommended amount and then 8 oz for every 10lbs overweight.
If you aren't feeling right I would lower how much water you consume.
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