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Old Mon, Jul-07-03, 10:56
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rhaazz rhaazz is offline
Senior Member
Posts: 328
 
Plan: Atkins
Stats: 178/148/133 Female 5'7"
BF:
Progress: 67%
Location: Seattle
Default hear hear

I have to second what lostarts said. There are many, many benefits from this WOE that are not reflected in the scale:

1. no more mood swings, exhaustion, irritability.
2. no more guilt about eating until you're full.
3. no more cravings for sweets (if that is, you cut out ALL sweets, including Splenda -- you find that if you don't eat them, you don't want them).
4. glowing skin, healthier, shinier hair, stronger nails.
5. no more worries about cholesterol/heart health.
6. more muscle for better workouts.

Relax and know that the benefits are coming to you. Think about how great it is to never be hungry and never feel guilty about it. Try to stay off the scale for a while. It'll happen.
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