For breakfast fried egg or bacon with mushrooms. Occasionally Rachel's Greek full fat yoghurt with splenda and berries added.
For lunch salad plus meat or fish with mayonnaise or other full fat dressing.
For dinner roasted meat with low carb veg such as oven baked sliced courgette/mushrooms, broccoli, french beans, cauliflower cheese made with double cream and grated cheese on top.
For snacks pistachio nuts/cashew nuts (just a few), cheese, chicken drumsticks and occasional treats of Cavalier SF chocolate.
I have used fitday to monitor carbs but got bored of filling it in everyday so don't do it regularly now.
To drink mostly water, one or two cups of tea per day (I cheat and have milk in this!) plus a cup of decaf with cream after dinner.