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Old Mon, Jul-07-03, 08:20
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mammoth mammoth is offline
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Posts: 682
 
Plan: 00000
Stats: 000/000/000 Male 000
BF:
Progress: 38%
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Hi Sports:
6 weeks on induction and only 4-6lbs. Hmmm. Sounds wrong to me. Would love to see some of your menu's for several days. How many calories...what percentage calories from fat...number of carbs...how much fiber...how much protein...etc

No wine. No coffee. INDUCTION!

Metabolic resistance: If you have not yet done so, read this section in DANDR book. You may need to have your blood work done etc...check meds you may be on...candidia...etc...etc...

Stay on Induction? NO. Go to OWL. Why? Because you said you are bored. Dr A states that this is the top reason for moving on to OWL. You mentioned that word "Bored"...so I say you move along now...to OWL!

Final Note: You have ONLY 7 pounds to lsoe till goal. You had ONLY 13 lbs to lose in total. If you lost 10% of the weight you had to lose in the 2 week induction start...that would have been only 1.3 pounds. Sounds like you are on track to me! You simply do not have alot to lose and so your losses will be MUCH slower. I was 315...when I started...and lost 14 Lbs in 2 weeks...it is all relevant!
Now...even if you lost 4 pounds in 40 days...that is 1 pound every 10 days. GREAT. NO PROBLEM AT ALL! You are low carbing for the long haul...so what is 70 more days to lose 7 pounds? Besides...I bet you get a whoosh or two along the way, and reach goal ALOT faster! Moving up to OWL may just create a whoosh for you also!

Keep going...move to OWL...add variety...follow the rules...have wine (allowed on OWL)...live and be happy. Over time, you will reach goal, and be HAELTHIER for doing it this way!
BEST regards;
Jake
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