Mon, Jul-07-03, 06:18
|
 |
Forum Founder
Posts: 37,415
|
|
Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
|
|
Quote:
|
Originally Posted by jospalato
thank you very much doreen, but i still don't understand what do they mean in the "counter" when they say: 100 gr of coffee - 1.53 gr of carb. i don't understand if they mean only coffe powder or some coffee powder+water.....
|
hi there,
It's a bit confusing at first, because the tendency is to just look at the nturient data (this I know from first-hand experience  ) .. However, take a look at the title of the food name -- it's very descriptive as to the form of the food, preparation method etc .. Coffee, brewed, espresso, restaurant-prepared.
Also, if you click on the food name in the list .. it will take you to a more detailed information page with full nutrient data listed.
p.s. - 100g = 100 ml for liquids
hth,
Doreen |