I am on Day 12 of induction and I was doing really well until Day 10 and 11.
Allow me to list the ways I messed up and BOY am I feeling it!
1. Friday- had a BBQ at my house but my mother in law brought beef roast in gravy and I ate 3 or 4 thick slices. Then, I had a diet coke. Then I had pork on the grill that I think had been marinated in kind of the Thai Satay seasoning- sorta peanutty and sweet.
2. Saturday- went out for sushi. Ate some spinach with the sesame dressing- and some soy sauce with the sushi as well. No rice !! Also, I drank 4 glasses of white wine. That was the kicker.

Today I feel constipated, depressed, low energy and swollen. I haven't weighed myself at all since I started (I want it to be about how I feel and how my clothes fit- not the number)-I just feel all wrong.
I have been back on track today but since I am still feeling so bad (guilty and physically ill) I am just looking for some support. I can still get back on track right?

Thanks everyone and good low carb thoughts to all!!