Sun, Jul-06-03, 22:27
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi JJ,
Pink is actually better than deep purple. Purple can mean that you are dehydrated. Basically, any colour change means that you are in ketosis.
There's an article by Doreen T explaining all of this in "Low Carb Tips" on the orange bar at the top of the screen.
Losing 6 pounds in a month is a great rate of losing. Remember, this is a WOL, not a quick fix diet.
All the best.
Rosebud
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