ok so I ran the first 3 miles and then had to walk since my ankle was swollen in my shoe. SO I played it safe and walked the rest. I took the last 2 days off and now I am ready to go!!! This week I will be putting in long miles to catch up in my training. Should go good. I need to really stay positive. Mental is half the battle. I know I can talk myself out of anything!!! So I need to talk myself in to long miles

Well I need to get ready for the week
Sonja