Sun, Jul-06-03, 17:11
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Senior Member
Posts: 1,170
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Plan: Atkins
Stats: 293/288.2/199
BF:38%/??/25%
Progress: 5%
Location: Milwaukee
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wow I've been naughty and not posted in my gym log for awhile. Last week on my 4 mile run I took a spill and twisted my left ankle and road rash on my right leg!!! But I RICED and got elctro-stem the next day and it felt better. I ran a 4 mile race on friday
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