Remember you can ask for a Nutrition Guide to check the carbs. Example.......Wendy's BLT is 10 (without dressing) minus the fiber of 4 = 6 and 4 grams of sugar. Sounds like a good deal to me until I get to the Taco supreme without the tacos is 29 minus 8 = 21 and 8 grams of sugar. Be careful of the dressings the best choices are Blue Cheese, Ranch and Caesar. The others are high in carbs and sugar.
I love all of their salads!