Sun, Jul-06-03, 15:47
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Senior Member
Posts: 517
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Plan: My Own
Stats: 191/166/155
BF:32%/25%/25%
Progress: 69%
Location: Central Florida
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Whey Low does not have 4g of carbs per teaspoon. It has 1 g of carb per teaspoon. Regular sugar has 4 g of carbs per teaspoon.
So, Whey Low is 1/4 the carb grams of regular sugar. However, remember that Splenda has 24 grams of carbs per cup. So, Whey Low isn't such a bad deal.
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