Sun, Jul-06-03, 15:17
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Registered Member
Posts: 181
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Plan: Atkins For Life
Stats: 176/159.5/130
BF:Unwanted Rolls
Progress: 36%
Location: Florida
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Grammy,
I have found through out the years that its not about will power its about changing your way of life and being prepared. Today I am having an I could eat a horse day....I have been grazing all day long BUT the good news is I haven't had anything off the food plan. I prepared some deviled eggs, roasted a chicken, made a casserole and oven roasted some veggies. All of this while there are a dozen donuts sitting on the counter that I haven't touched. I think the key is focus on the goal and repeat to yourself " I don't eat that way anymore"
Five pounds is definitely a cause to celebrate! Congrats!
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