Heidi,

It's been a holiday week, so don't go too hard on yourself. Just pick up where you left off! We all have bad spells. I had mine two weeks ago at a workshop out of state - I had ice cream, liccorice, cookies, you name it. Yuk. But I got back on track the next morning. You can too. You might feel the effects of the carbs - bloating, water retention, etc. for a few days (I did), but keep thinking of how great you feel when eating low carb.

Good luck.

Joan