Hi there.....

The reason that juice is not recommended is that it is a concentration of fruit sugars and calories...therefore carbs. You'd really be much better off drinking at least 6-8 glasses of water a day. In the almost two years I've been LCing, I've gone from drinking about 4 pots of coffee a day, to one cup in the morning and then water for the rest of the day. I drink between 4-6 liters of water a day. (Close to 4-6 quarts.)

Marlaine