I lost 11 pounds while on induction and am very excited. That is 11 down and more to go, but with this diet I know I can do it, and I never go to bed hungry. I can't believe the foods you are able to eat and still lose weight. Dr. Atkins was a true genius. I know my clothes are very loose and I have even dropped a size, which is a plus!! I even had someone tell me that I have lost some weight. People are starting to notice.