Forbidden? Sounds like a religion!

No, low-carb plans simply mean low-carb intake. So even if sugar is high-carb, a 10 gram serving of pure sugar is low-carb if no other carbs are consumed in the same day. Allowed, but not smart, and can lead to trouble

You really have to read the book. It's dangerous to follow different plans according to people's posts (including mine). Knowledge is power.

Wa'il