It's good to have contact here on the board my menu today is not so good but here it is

CM 2 eggs 1lc sausage

CS 1 decaff 2oz cream<15 2 tbs penut butter

RM 2 burgers(no bun) 1 hot dog,1 chicken drum,1 pork kebab,pringles
2 mini choc rolls,1small cake,21/2 oz chocolate,3 tea +milk+sugar
1 glass wine,2 glass soda

there was no salad/veg next time I will take some
I did not stick to the hour as it was a freinds bar-b-q and I was a bad girl but I will do better tommorrow,sorry.