Hi everyone,

After losing 12 pounds on Induction, i'd hoped to continue a more rapid weight loss. But i had been sort of frustrated since last Monday. i had actually gained 2 pounds. i weighed myself this morning and i had lost the 2 pounds, plus 3 more!! i think i may have been indulging in too much heavy cream. Love the stuff in my Earl Grey tea (decaffeinated) but in an extra sized mug, i probably was overdoing. Sometimes, i also pour it over SF jello.

Also the past 2 or 3 days, i've been pushing water - more than the "necessary" 64 ozs.

i'm still pretty amazed that the cravings for pasta and bread have disappeared almost completely.

Take care and Have fun!