I eat so little PB, and you know I count it as a fat thanks for reminding me about only counting the carbs in it if severely burnt out - though I am (I think -my adrenals are not much more than a heap of ashes) I'm still re-reading my book in a non organized manner, just pick it up and read a few pages of where ever I open it too. I must say though that helping SarahBeiner is really helping me as I don't want to steer her wrong I double check - I just realized I really should be eating more carbs per meal, don't know how I got that 15 figure stuck in my head