Sat, Jul-05-03, 09:16
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Quote:
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Also, do you eat natural pnut butter? I have some from bulk with no counts. How do you count a tablespoon? A starchy carb? fat? protein?
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I missed your post above. PB is a protein food. There's about 8 grams of protein in 2 tablespoons.
You only count the carbs in it if you are IR or have severely burned out adrenals. Personally, I count the carbs b/c I have a nut addiction that can get out of control if I think of it as a freebie.
WB
--edit--
OK, I'm NOT posting anymore. I keep hitting the Enter button after Koko posts. She's quick!  |