Hi All! I hope someone can help me...

I am looking for a list of veggie and other food servings by weight. For example I know that 1/2 cup red peppers is 3.3 ECC but how does one really stuff pepper slices into a 1/2 cup??? I love my scale. So how many grams/ounces of pepper is = to 1/2 cup.

Is there anything out there like that?