Fri, Jul-04-03, 21:13
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Senior Member
Posts: 926
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Plan: Atkins
Stats: 167.5/122/115
BF:
Progress: 87%
Location: NC
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Pancetta-Wrapped Salmon
2 6 oz salmon fillets
4 thin slices pancetta (Italian bacon) or prosciutto (Italian ham)
2 Tb. olive oil
Preheat oven to 425 degrees. Coat shallow baking dish with 1 Tb. olive oil. Place salmon in dish and wrap 2 pancetta slices around each piece. Sprinkle with remaining olive oil and fresh ground pepper. Bake until tender, about 10 minutes. Serve on a bed of arugula with pureed cauliflower.
Fitday per serving:
Total Calories: 401~
Fat: 25~225~58%
~~Sat: 4~40~10%
~~Poly: 5~42~11%
~~Mono: 14~128~33%
Carbs: 0~0~0%
~~Fiber: 0~0~0%
Protein: 41~166~42%
(these totals are using prosciutto, Fitday doesn't have information on pancetta. You can probably get decent numbers by weighing the pancetta and entering it into Fitday as bacon.)
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