i really wish that people would read what i wrote more closely. you would have read that i don't attribute my loss to my cheat - that i realize it probably has nothing to do with that. i was just trying to say how thankful i was that i did not blow my diet because of my little endulgence. i have been on this diet for 7 weeks now and have been true to it. i am not saying that to cheat is good because you can lose - i am saying that i was lucky and i'm glad.