Hey there, with the summer heat I've found myself drinking a LOT of iced crystal lite.... which is a lot of aspartame that I never used to consume. At all.

How many of you have noticed negative effects specifically from aspartame? It's not something I would want to consume long term, but in the summer heat and humidity here in NY it really feels like a nice treat.

If the overwhelming response is STAY AWAY FROM THAT ASPARTAME I will sigh and do it, because at heart I feel like I should be anyway. If it's like.. well... they "say" you shouldn't have it but I do anyway and don't notice anything, then I might try to get away with things.

Thanks
Meg