My first three days were harder than I expected. I had headaches and I wanted something sweet so bad.

The best advice I can give you is to get all of the carbs out. I told my husband to get his carbs at the convenience store and eat them in the car ... just for the first week of course! I needed NO temptations. Now I am on Day 4 and Cheat Free and feeling so good. I've got so much energy I am going to go bicycling in 98 degree weather, lol!

Take care! You CAN do this.