Fri, Jul-04-03, 10:57
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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My first three days were harder than I expected. I had headaches and I wanted something sweet so bad.
The best advice I can give you is to get all of the carbs out. I told my husband to get his carbs at the convenience store and eat them in the car ... just for the first week of course! I needed NO temptations. Now I am on Day 4 and Cheat Free and feeling so good. I've got so much energy I am going to go bicycling in 98 degree weather, lol!
Take care! You CAN do this.
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