Hi Louisa,

After reading your post and you listed all the good things about this WOE I'm wondering what other plan you would choose to do? I don't think there are any that gives a steady fast weight loss once your body gets used to the way you're eating.
I also lost the most in the first 6 months, now I'm lucky if I lose 1lb a month, which I am currently doing, but I like eating this way and if I never lose another pound I really can't see myself giving this up and it will be 1 year for me on the July 17.

Sheryl