Fri, Jul-04-03, 07:27
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Kid R
Posts: 1,168
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Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
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Totally confused about cooking oils--please help!
There is such a difference of opinion about which oils are safe for high-temperature cooking! Some say even expeller-pressed extra virgin olive oil starts producing free radicals when it's heated to high temperatures. What on earth is it safe to pan-fry with, at high temperatures? I realize that canola oil is out, and you can't really cook with the nut oils, and we can't use peanut oil since we have a severely peanut-allergic child; so any advice would be appreciated, please!
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