Sourdaisy

I have joined the Soulcysters group. Thank you so much. I had contacted the IR Welless Clinic up in Spokane to ask if they knew of a site online and they didn't. This forum was the only one that even mentioned the Insulin Resistance Diet, but it doesn't look like too many people are on it here.

How long have you been on IR and do you like it so far? I have been on IR for 2 weeks. I am not new to LC-ing.. I had been on the CAD plan for 2 1/2 yrs. I lost 40 lbs the first 6 months and nothing since, but I kept with it because at least I was not gaining any of my weight back. I did try the Atkins a couple times but could not lose weight on that plan either. I find the IR diet to be easy to follow and it just makes a lot of sense to me.

I appreciate you letting me know about the Soulcysters group. I think this is going to work just fine for me.