What I don't understand is how I can eat low carb for 3 days...I know I am in ketoisis, then on the 4 day I eat a cone but stay on plan the rest of the day followed by 4 more days of 20-30 carbs (the level I lost on before) AND I DON"T LOSE BUT OVER THE COURSE OF THIS WEEK WENT FROM 132.5-137!!!!!! Sorry for yelling!

I have posted menus before...some say eat more protein some say no more fat some say more veggies and some say watch the salt........
I lost on Atkins before when the only thing I did was (count carbs in my head) and aim for 30-40carbs, I even ate lc bread and never went on strict induction. (This was last year so not that long ago)

I am starting to lose hope in this plan. Is my body immune to it now???

What do I need to tweak to get this to kick in??????