I had been on CAD before and lost 15 pounds and cheated only twice the whole year; but I let a bad marriage let it creep back up on me and then some. Ouch! Now I started back in April, but I can't keep from yo-yoing. I decided to experiment with spacing small amounts of lowcarb foods throughout the day. You can read about it in my journal. Yesterday was the first day. I am so sick of seeing over 150 pounds over and over. I get into the high 140's, then eat bad one day and gain it all backl. I am bound and determined to quit this and stay healthy,low carbing, exercising, and feeling good about sticking to something that I can do. It is very important to me not to feel deprived or hungry. So I'm gonna monitor this very carefully.