Thu, Jul-03-03, 15:45
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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One ounce is 10-12 whole nuts. What you really should do is go out and get a cheap kitchen scale. After measuring things for the first couple of times you get good at eyeballing them. I think nessecities on any eating plan are
Kitchen scale
Measuring cups
Measuring spoons
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