Hi Lisa,

Thanks for the information. I did read that book, I believe it was last year, but don't have it any longer for reference.

I have a question for you. I don't know what kind of sugar numbers you had before this----but I can't seem to get my numbers over 100 after I eat.

For example just a few minutes ago I had turkey breast (real, not lunchmeat) cucumbers&onions (with sour cream, mayo). I came in here and my sugar is 96. I just kinda have that "low" feeling when I eat, like I need a sugar fix or something. Do you have this problem?

Pre low carbing, if I would eat spaghetti, my numbers might shoot to 200+ and then, of course, crash an hour or two later. But I'm not really sure I like this low feeling very well.

Have any experience with this? Or when you first started out?

Thanks again,
"T"